World Mental Health Day. Points to Note
The very fact that we have a day to monitor and promote wellbeing? Is something to celebrate! Here are some gratuitous tips to add to the in tray of advice you may hear today. 1: Mental HEALTH. Note. Not mental 'illness'. That positive reclaiming of language? Is itself, a step forward. You need not be 'ill' to stay 'well'. IE: taking good care of your wellbeing,. psychological mood etc. All good. Proactive. Pre-emptive protection of YOUR mind/soul and its physical and professional crossovers. Those are no longer privileges but essential RIGHTS. USE THEM! 2: Recognise the signs. Depression vs melancholia? Both can be deadly and destructive. In any event, try and nip negativity in the bud. We all have bad days, momentary sighs of despair and sadness. But if those become pervasive and core to your outlook? And your energy feels drained? GET HELP. A Doctor may prescribe something, yes. There is no stigma to saying yes. Equally? No problem asking to reduce/mov